“Diet plan body-recomp 4-12weeks

Body Recomposition Meal Plan: Lose Fat and Build Muscle at the Same Time

Do you want to get leaner without strict cutting or extreme bulking? Then body recomposition — also known as body recomp — is exactly what you’re looking for. This approach focuses on losing body fat while simultaneously building muscle. It requires a smart strategy, a well-designed training program, and a precise nutrition plan. With our online coaching, you get exactly that combination.

What is body recomposition?

With body recomp, you change your body composition: less fat, more muscle.

Instead of being strictly in a calorie surplus (bulking) or deficit (cutting), we balance your nutrition so your body:

• has enough energy to build muscle
• still burns enough fat for visible results

It’s subtle, effective, and ideal for anyone aiming for a lean, athletic look.

What can you expect from our body recomp nutrition plan?

1. Precisely calibrated calorie intake

Balance is crucial for body recomp. No major fluctuations, just slight adjustments between training and rest days.

We determine your calorie intake based on:

• your current body composition
• your training experience
• your goals
• your daily activity level

This ensures you’re not eating too little to build muscle, but also not too much to lose fat.

2. High in protein, strategic with carbs

The success of body recomposition strongly depends on the right macro ratios. That’s why we focus on:

• high protein intake to stimulate muscle recovery and growth
• carbohydrates around training sessions for better performance
• healthy fats for hormone balance and satiety

This helps your body achieve both goals at once.

3. Clear structure, flexible meals

You receive a nutrition plan that’s easy to follow and fits your lifestyle. Think of:

• practical recipes with simple ingredients
• day-to-day or weekly variations
• options for on-the-go or busy workdays
• meal-prep tips

No harsh restrictions — just smart choices.

4. Data-driven adjustments

Body recomposition requires consistent fine-tuning. That’s why we track your progress through:

• measurements and photos
• energy levels
• strength development

Based on this, we refine your calories and macros to keep you on the right track.

5. Online coaching and support

Throughout the entire process, you can count on guidance, feedback, and motivation.

We make sure that:

• you understand your nutrition
• you optimize your training
• you get the most out of your body recomp

In short: a body recomposition nutrition plan is the way to lose fat and build muscle at the same time. With our personalized approach, flexible nutrition, and clear guidance, you’ll achieve a stronger, leaner, and fitter body — without extreme diets or heavy bulking phases.